Yoga and Mindful Movement

Kidding Around Yoga offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY's secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical yoga class. A KAY class gets your child singing, dancing,s kipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and story-telling ALL all while practicing yoga. This is a unique opportunity for your child to gain skills that provide a sense of balance, calm, and power that will follow them through life. The skills learned will help to empower your child and teach self regulation techniques all while gaining flexibility with physical activity. KAY is STRESS MANAGEMENT for kids! They will have an OMazing time!!!